Perimenopause

As women approach their 40s and 50s, their bodies undergo natural hormonal changes that lead up to menopause. This transitional phase is called perimenopause, and it can affect both physical health and emotional well-being. At Southside OB/GYN, PC in Richmond Hill, Georgia, Francisco Dueno, MD, offers personalized care to help women manage perimenopause symptoms and maintain their quality of life. To learn more, call the office or request an appointment online.

What is perimenopause?

Perimenopause is the stage before menopause when your hormone levels begin to fluctuate, leading to changes in your menstrual cycle and other symptoms. This transition can begin as early as your mid-30s, though it’s more common in your 40s. For many women, perimenopause lasts several years, ending when you’ve gone 12 months without a period – the point that marks menopause.

Every woman’s experience is different. You may notice only a few mild changes, or you may find that your daily life feels significantly affected. Most women begin perimenopause between the ages of 45 and 55, but it can start earlier or later.

Understanding that this is a normal part of aging can help ease some of the worry, but knowing what to expect and when to seek support is key to feeling more in control of your health.

What are the symptoms of perimenopause?

The symptoms of perimenopause can vary from one woman to another. Some common signs include:

• Irregular or skipped periods
• Hot flashes and night sweats
• Mood changes, including anxiety and irritability
• Sleep disturbances
• Low sex drive
• Vaginal dryness or discomfort during intimacy
• Difficulty focusing or memory lapses

These symptoms may come and go or change in intensity as your hormone levels shift. For some women, they are mild and manageable. For others, they can interfere with work, relationships, and overall quality of life.

Symptoms often last several years but usually become less intense after menopause. The key is to listen to your body and reach out for help if you need it.

How is perimenopause treated?

While perimenopause is a natural life stage, that doesn’t mean you need to suffer through it. Treatment options can help you manage symptoms and improve your overall well-being.

Lifestyle adjustments

Eating a balanced diet rich in whole foods, getting regular exercise, and finding ways to reduce stress can go a long way toward easing symptoms. Small changes can make a big difference in how you feel each day.

Hormone therapy

For women with more severe symptoms, low-dose hormone therapy may help regulate hormones and reduce hot flashes, mood swings, and other discomforts.

Non-hormonal options

There are also non-hormonal treatments available. These can include natural supplements, certain antidepressants, or other medications to address specific concerns like sleep issues or bone health.

Routine health monitoring

Regular checkups allow your provider to monitor your health and adjust your treatment as needed. Open communication with a trusted healthcare professional ensures you receive the best possible care during this transition.

Perimenopause can feel like an uncertain time, but you don’t have to navigate it alone. Dr. Dueno is here to listen, answer your questions, and create a treatment plan that fits your lifestyle and goals. He believes that every woman deserves to feel confident and comfortable as she moves into this new phase of life.

If you’re experiencing symptoms or have questions about perimenopause, schedule a consultation by phone or online.